We will be doing simple stretching exercises for your neck, shoulders and arms 🙆🙋💁

Deep yoga breathing and Kabalic nose breathing.

3 minutes meditation.

EVERYDAY 8am on Zoom - DATE 14th /31st January 2021

Please join Pamela and help to start your day being kind to yourself, gaining muscle release in your upper body whilst strengthening your core; bring consciousness to your breathing.

RESULTING in a feeling of well being and only 15 minutes each day!🕖