We will be doing simple stretching exercises for your neck, shoulders and arms 🙆🙋💁

Deep yoga breathing and Kabalic nose breathing.

3 minutes meditation.

EVERYDAY 8am on Zoom - DATE 14th /31st January 2021

Please join Pamela and help to start your day being kind to yourself, gaining muscle release in your upper body whilst strengthening your core; bring consciousness to your breathing.

RESULTING in a feeling of well being and only 15 minutes each day!🕖

No booking,  just join me at 7.55 am each day. 

Find the Zoom link here: 

https://us02web.zoom.us/j/87338012450?pwd=SXREc3RnYXRRZXVVand2WHNBZzdPdz09

Meeting ID: 873 3801 2450

Passcode: 403976

NOTE: the first class may be a little longer due to demonstrating and correcting postures.

ALL YOU NEED is a comfortable chair. 💺

Your feet must touch the floor allowing your hips to feet make a 90 degree angle

Use a cushion if you wish, support your feet on books if necessary. 📚

You must not lean back on your chair or stool.

so possibly sitting on the edge of the chair

A loose top and a BIG SMILE. 😄