In this class, we will begin with Qigong to open and warm up the body, then explore what Tai Chi is all about and the principles that make it a powerful inner and outer strength practice.

Finally, we will experience and test, in pairs, some of the Tai Chi movements applied as practical self-defence.

✨ Tai Chi is a slow, flowing practice that cultivates balance, coordination, and calm focus. It supports the nervous system, improves stability, and brings the body and mind into harmony.

Every Tai Chi movement holds a self-defence application. By learning these practical applications, we build awareness, confidence, and presence.

✨ No experience needed. Suitable for all levels. ✨

Join us for a fun, playful practice of self-awareness, balance, and strength!