Join us for an introduction to Qigong, an ancient exercise and healing system for the body, mind and soul!

✨ Balance

✨ De-stress

✨ Energise

Through mindful movement, breath, and awareness, Qigong cultivates your life-force energy (Qi/Chi) to support your physical, emotional and mental health and vitality.

Qigong is a great way to calm the mind, release stress and tension and develop strength, flexibility and balance through gentle, yet powerful exercises. Most importantly it is accessible for all ages and fitness levels!