Yoga has been shown to improve overall health when practised regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Chair Yoga is for everyone and can be practised by children, senior citizens, working professionals at a deskjob or even by those interested in changing up their usual stretching routine. 

Gaurav Vohra, presently Teacher of Indian Culture at High Commission of India, Nicosia is a registered Yoga teacher, which acknowledges the completion of a yoga teacher training with an approved and active registered Yoga School. The School is a certified school from Quality Council of India.  

Ever since he was in School he was active in Sports and had a passion for fitness. He was Sports captain during his School days. He had special interest in Athletics. Born in Holy city…